Katie Brazel v0:30/r...8 row
1,636
Meters
8:00.0
Time
2:26.6
Pace
90
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,636 |
| Overall Time | 8:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
| Drag Factor | 107 |
October 12, 2026 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,636 | 2:26.6 | 111 | 675 | 26 | 134 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 32 | 117 |
| 1:30.0 | 297 | 2:31.5 | 101 | 640 | 24 | 127 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 32 | 137 |
| 1:30.0 | 291 | 2:34.6 | 95 | 600 | 23 | 134 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 34 | 144 |
| 1:30.0 | 286 | 2:37.3 | 90 | 600 | 23 | 134 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 38 | 146 |
| 1:30.0 | 284 | 2:38.4 | 88 | 600 | 24 | 140 |
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Workout Graph
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