Katie Brazel v3:00/r...4 row
1,389
Meters
7:45.0
Time
2:47.3
Pace
71
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,389 |
| Overall Time | 7:45.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 171 |
| Drag Factor | 109 |
October 15, 2026 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.0 | 1,389 | 2:47.3 | 75 | 549 | 21 | 109 |
| 3:00.0 | 486 | 3:05.1 | 55 | 480 | 20 | 93 |
| 2:30.0 | 461 | 2:42.6 | 81 | 576 | 22 | 109 |
| 1:15.0 | 240 | 2:36.2 | 92 | 576 | 23 | 114 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 26 | 122 |
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Workout Graph
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