Katie Brazel v5:00/r...12 row
2,840
Meters
16:05.0
Time
2:49.8
Pace
146
Calories
113
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,856 |
| Overall Time | 17:05.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 110 |
October 16, 2026 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.0 | 2,840 | 2:49.8 | 71 | 544 | 20 | 113 | |
| 5:00.0 | 808 | 3:05.6 | 55 | 492 | 18 | 94 | |
| 5:00.0 | 841 | 2:58.3 | 62 | 504 | 20 | 97 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 21 | 98 | |
| 0:45.0 | 140 | 2:40.7 | 84 | 560 | 23 | 104 | |
| 0:40.0 | 133 | 2:30.3 | 103 | 630 | 23 | 114 | |
| r: 1:00 | 16 | ||||||
| 0:40.0 | 131 | 2:32.6 | 98 | 630 | 24 | 105 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 27 | 115 | |
| 0:40.0 | 134 | 2:29.2 | 105 | 630 | 23 | 120 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 720 | 24 | 124 | |
| 0:40.0 | 135 | 2:28.1 | 108 | 630 | 24 | 128 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 720 | 27 | 130 | |
| 0:40.0 | 131 | 2:32.6 | 98 | 630 | 24 | 128 | |
| r16 |
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Workout Graph
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