Katie Brazel v0:30/r...8 row
1,523
Meters
8:00.0
Time
2:37.5
Pace
81
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,523 |
| Overall Time | 8:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 188 |
| Drag Factor | 116 |
October 19, 2026 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,523 | 2:37.5 | 89 | 607 | 23 | 123 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 30 | 109 |
| 1:30.0 | 293 | 2:33.5 | 97 | 600 | 23 | 120 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 26 | 124 |
| 1:30.0 | 300 | 2:30.0 | 104 | 640 | 23 | 127 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 30 | 133 |
| 1:30.0 | 306 | 2:27.0 | 110 | 680 | 25 | 136 |
| 0:30.0 | 11 | 22:43.6 | 0 | 300 | 4 | 117 |
| 1:30.0 | 282 | 2:39.5 | 86 | 600 | 24 | 122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.