Katie Brazel 34:53 row
5,855m
Meters
34:53.8
Time
2:58.8
Pace
294
Calories
101
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 18 |
| Stroke Count | 657 |
| Drag Factor | 109 |
March 21, 2023 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.8 | 5,855m | 2:58.8 | 61 | 510 | 18 | 101 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 18 | 89 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 18 | 105 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 20 | 104 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 18 | 107 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 20 | 103 |
| 30:00.0 | 833m | 3:00.0 | 60 | 506 | 19 | 105 |
| 34:53.8 | 800m | 3:03.6 | 57 | 494 | 19 | 97 |
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Workout Graph
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day 4 of 30 day row