Katie Brazel 30:17 row
5,344m
Meters
30:17.3
Time
2:50.0
Pace
273
Calories
106
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 18 |
| Stroke Count | 573 |
| Drag Factor | 105 |
March 24, 2023 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.3 | 5,344m | 2:50.0 | 71 | 545 | 18 | 106 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 18 | 99 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 19 | 99 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 20 | 112 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 19 | 116 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 19 | 118 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 19 | 103 |
| 30:17.2 | 36m | 3:58.8 | 26 | 388 | 14 | 97 |
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Workout Graph
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