Katie Brazel v5:00/2:00r...5 row
4,351m
Meters
21:00.0
Time
2:24.7
Pace
243
Calories
146
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,549m |
| Overall Time | 31:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 107 |
April 29, 2023 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,351m | 2:24.7 | 115 | 696 | 25 | 146 | |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 25 | 127 | |
| r: 2:00 | 129m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 27 | 158 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 27 | 160 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 24 | 153 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 24 | 135 | |
| r: 2:00 | 13m | ||||||
| r198m |
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Workout Graph
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