Katie Brazel 30:24 row
5,502m
Meters
30:24.1
Time
2:45.7
Pace
284
Calories
128
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 18 |
| Stroke Count | 589 |
| Drag Factor | 104 |
April 30, 2023 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.1 | 5,502m | 2:45.7 | 77 | 564 | 18 | 128 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 20 | 135 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 21 | 138 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 20 | 129 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 20 | 140 |
| 25:00.0 | 830m | 3:00.7 | 59 | 504 | 18 | 121 |
| 30:00.0 | 813m | 3:04.5 | 56 | 491 | 18 | 116 |
| 30:24.0 | 45m | 4:26.6 | 18 | 363 | 13 | 117 |
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Workout Graph
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