Katie Brazel v3:00/2:00r...5 row
3,070m
Meters
15:00.0
Time
2:26.5
Pace
169
Calories
141
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,263m |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 106 |
May 01, 2023 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,070m | 2:26.5 | 111 | 682 | 25 | 141 | |
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 23 | 111 | |
| r: 2:00 | 104m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 24 | 142 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 26 | 153 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 27 | 156 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 25 | 147 | |
| r: 2:00 | 38m | ||||||
| r193m |
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Workout Graph
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