Katie Brazel v25c/1:00r...8 BikeErg
7,476m
Meters
20:36.5
Time
2:45.3
Pace
200
Calories
144
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,987m |
| Overall Time | 28:36.5 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 75 |
| Revolution Count | 1541 |
| Power/kg | 1.26 |
| Drag Factor | 38 |
May 06, 2023 11:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:36.5 | 7,476m | 2:45.3 | 77 | 566 | 75 | 144 | |
| 3:08.1 | 988m | 3:10.3 | 51 | 474 | 65 | 132 | |
| r: 1:00 | 33m | ||||||
| 2:46.1 | 966m | 2:51.9 | 69 | 536 | 72 | 140 | |
| r: 1:00 | 244m | ||||||
| 2:41.2 | 959m | 2:48.0 | 74 | 553 | 74 | 143 | |
| r: 1:00 | 37m | ||||||
| 2:57.6 | 968m | 3:03.4 | 57 | 495 | 67 | 137 | |
| r: 1:00 | 35m | ||||||
| 2:22.9 | 914m | 2:36.3 | 92 | 615 | 79 | 150 | |
| r: 1:00 | 41m | ||||||
| 2:08.5 | 881m | 2:25.8 | 113 | 688 | 85 | 155 | |
| r: 1:00 | 41m | ||||||
| 2:20.4 | 913m | 2:33.7 | 96 | 631 | 80 | 144 | |
| r: 1:00 | 42m | ||||||
| 2:11.7 | 887m | 2:28.4 | 107 | 667 | 83 | 154 | |
| r: 1:00 | 38m | ||||||
| r511m |
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Workout Graph
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