Katie Brazel v500m/2:00r...8 row
4,000m
Meters
18:26.7
Time
2:18.3
Pace
229
Calories
152
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 34:26.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 106 |
May 07, 2023 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:26.7 | 4,000m | 2:18.3 | 132 | 754 | 24 | 152 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 23 | 146 | |
| r: 2:00 | 26m | ||||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 26 | 155 | |
| r: 2:00 | 18m | ||||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 27 | 149 | |
| r: 2:00 | 11m | ||||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 23 | 157 | |
| r: 2:00 | 8m | ||||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 22 | 155 | |
| r: 2:00 | 17m | ||||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 24 | 159 | |
| r: 2:00 | 15m | ||||||
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 23 | 153 | |
| r: 2:00 | 15m | ||||||
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 25 | 143 | |
| r: 2:00 | 11m | ||||||
| r121m |
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Workout Graph
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