Katie Brazel v3:00/2:00r...6 row
3,856m
Meters
18:00.0
Time
2:20.0
Pace
218
Calories
151
Heart Rate
| Rest Distance | 692m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,548m |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 117 |
May 08, 2023 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,856m | 2:20.0 | 127 | 738 | 24 | 151 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 24 | 139 | |
| r: 2:00 | 281m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 25 | 153 | |
| r: 2:00 | 150m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 25 | 146 | |
| r: 2:00 | 132m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 25 | 158 | |
| r: 2:00 | 71m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 24 | 157 | |
| r: 2:00 | 46m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 22 | 154 | |
| r: 2:00 | 12m | ||||||
| r692m |
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Workout Graph
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