Katie Brazel 15:00 row
3,104m
Meters
15:00.0
Time
2:24.9
Pace
172
Calories
147
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 108 |
May 10, 2023 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,104m | 2:24.9 | 115 | 695 | 25 | 147 |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 24 | 131 |
| 6:00.0 | 623m | 2:24.4 | 116 | 699 | 25 | 145 |
| 9:00.0 | 624m | 2:24.2 | 117 | 701 | 25 | 146 |
| 12:00.0 | 612m | 2:27.0 | 110 | 678 | 26 | 155 |
| 15:00.0 | 647m | 2:19.1 | 130 | 747 | 27 | 161 |
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Workout Graph
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