Katie Brazel 16x0:30/1:00r row
1,930m
Meters
8:00.0
Time
2:04.3
Pace
119
Calories
134
Heart Rate
| Rest Distance | 351m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,281m |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 235 |
| Drag Factor | 212 |
May 17, 2023 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,930m | 2:04.3 | 182 | 926 | 29 | 134 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | 109 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | 113 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | 122 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 133 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 137 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 138 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 138 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 137 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 137 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 139 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | 134 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 137 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 141 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 140 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | 145 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 147 |
| r351m |
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Workout Graph
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