Katie Brazel v50c/2:00r...5 row
2,529m
Meters
11:31.8
Time
2:16.7
Pace
150
Calories
150
Heart Rate
Rest Distance | 279m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 2,808m |
Overall Time | 21:31.8 |
Average Watts | 137 |
---|---|
Calories Per Hour | 770 |
Stroke Rate | 25 |
Stroke Count | 291 |
Drag Factor | 103 |
May 22, 2023 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
11:31.8 | 2,529m | 2:16.7 | 137 | 770 | 25 | 150 | |
3:44.2 | 834m | 2:14.4 | 144 | 796 | 26 | 153 | |
r: 2:00 | 19m | ||||||
3:16.5 | 696m | 2:21.1 | 124 | 728 | 25 | 151 | |
r: 2:00 | 69m | ||||||
2:27.0 | 519m | 2:21.6 | 123 | 724 | 24 | 151 | |
r: 2:00 | 114m | ||||||
1:26.2 | 327m | 2:11.8 | 153 | 826 | 26 | 153 | |
r: 2:00 | 21m | ||||||
0:37.9 | 153m | 2:03.8 | 184 | 933 | 27 | 143 | |
r: 2:00 | 56m | ||||||
r279m |
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Workout Graph
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