Katie Brazel 8x500m/2:00r row
4,000m
Meters
17:44.2
Time
2:13.0
Pace
236
Calories
151
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,205m |
| Overall Time | 33:44.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 104 |
May 24, 2023 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.2 | 4,000m | 2:13.0 | 149 | 811 | 25 | 151 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 26 | 134 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 27 | 140 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 26 | 148 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 23 | 153 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 24 | 156 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 23 | 155 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 26 | 162 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 27 | 167 |
| r205m |
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Workout Graph
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