Katie Brazel 8x1:00/1:00r row
1,461m
Meters
8:00.0
Time
2:44.2
Pace
122
Calories
146
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,580m |
| Overall Time | 16:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 31 |
| Stroke Count | 187 |
| Drag Factor | 106 |
May 29, 2023 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,461m | 2:44.2 | 79 | 571 | 31 | 146 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | 137 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 145 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | 150 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | 151 |
| 0 | 116 | |||||
| 0 | 104 | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 33 | 145 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 148 |
| r119m |
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Workout Graph
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60 x 60 HIIT