Katie Brazel 3x1000m/2:00r row
3,000m
Meters
13:44.4
Time
2:17.4
Pace
174
Calories
154
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,064m |
| Overall Time | 19:44.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 119 |
June 01, 2023 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.4 | 3,000m | 2:17.4 | 135 | 764 | 28 | 154 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 28 | 139 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 28 | 156 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 29 | 167 |
| r64m |
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Workout Graph
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3x1km 2min rest