Katie Brazel 8x1:00/1:00r row
1,430m
Meters
8:00.0
Time
2:47.8
Pace
122
Calories
147
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,535m |
| Overall Time | 16:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 30 |
| Stroke Count | 185 |
| Drag Factor | 105 |
June 04, 2023 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,430m | 2:47.8 | 74 | 554 | 30 | 147 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 132 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 144 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 153 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 32 | 156 |
| 0 | 118 | |||||
| 0 | 105 | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 35 | 153 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 26 | 147 |
| r105m |
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Workout Graph
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60 x 60 x 5 with 5 & repeat