Katie Brazel 20x0:30/1:00r row
2,438m
Meters
10:00.0
Time
2:03.0
Pace
149
Calories
139
Heart Rate
| Rest Distance | 858m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,296m |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 151 |
June 08, 2023 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 31 | 139 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | 120 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | 125 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | 126 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | 132 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | 130 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 143 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | 142 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 34 | 150 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | 141 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 34 | 148 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 147 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 145 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 149 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | 146 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 142 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | 148 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 141 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | 136 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | 137 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | 141 |
| r858m |
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Workout Graph
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30 x 1min x 20