Katie Brazel 8x500m/2:00r row
4,000m
Meters
17:55.7
Time
2:14.4
Pace
235
Calories
151
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,348m |
| Overall Time | 33:55.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 131 |
June 15, 2023 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.7 | 4,000m | 2:14.4 | 144 | 795 | 27 | 151 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 26 | 141 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 26 | 136 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 27 | 146 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 28 | 150 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 28 | 153 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 29 | 158 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 30 | 160 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 29 | 165 |
| r348m |
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Workout Graph
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