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Katie Brazel 36x0:30/0:30r row

3,334m

Meters

18:00.0

Time

2:41.9

Pace

215

Calories

127

Heart Rate

Rest Distance631m
Rest Time18:00.0
Overall Distance3,965m
Overall Time36:00.0
Average Watts82
Calories Per Hour583
Stroke Rate29
Stroke Count442
Drag Factor157

June 18, 2023 10:27:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 3,334m 2:41.9 82 583 29 127
0:30.0 123m 2:01.9 193 964 34 123
0:30.0 123m 2:01.9 193 964 32 129
0:30.0 118m 2:07.1 170 886 32 133
0:30.0 106m 2:21.5 124 725 28 122
0:30.0 118m 2:07.1 170 886 32 131
0:30.0 111m 2:15.1 142 788 30 130
0:30.0 110m 2:16.3 138 775 30 125
0:30.0 100m 2:30.0 104 656 26 110
0:30.0 105m 2:22.8 120 713 28 116
0:30.0 92m 2:43.0 81 577 26 110
0 104
0 89
0 82
0:30.0 108m 2:18.8 131 749 30 115
0:30.0 110m 2:16.3 138 775 30 123
0:30.0 108m 2:18.8 131 749 28 121
0:30.0 110m 2:16.3 138 775 30 117
0:30.0 119m 2:06.0 175 901 32 138
0:30.0 112m 2:13.9 146 801 32 132
0:30.0 115m 2:10.4 158 842 30 134
0:30.0 117m 2:08.2 166 871 30 135
0:30.0 108m 2:18.8 131 749 30 131
0:30.0 107m 2:20.1 127 737 28 129
0 95
0 85
0 84
0:30.0 121m 2:03.9 184 932 30 126
0:30.0 113m 2:12.7 150 814 30 131
0:30.0 120m 2:05.0 179 916 30 138
0:30.0 112m 2:13.9 146 801 28 131
0:30.0 102m 2:27.0 110 678 26 125
0:30.0 114m 2:11.5 154 828 30 130
0:30.0 114m 2:11.5 154 828 30 134
0:30.0 114m 2:11.5 154 828 28 138
0:30.0 110m 2:16.3 138 775 28 133
0:30.0 98m 2:33.0 98 635 26 127
r631m

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Workout Graph

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