Katie Brazel 20:00 row
3,921
Meters
20:00.0
Time
2:33.0
Pace
211
Calories
136
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 109 |
June 26, 2023 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,921 | 2:33.0 | 98 | 633 | 211 | 20 | 136 |
| 4:00.0 | 782 | 2:33.4 | 97 | 630 | 42 | 20 | 125 |
| 8:00.0 | 791 | 2:31.7 | 100 | 630 | 42 | 21 | 133 |
| 12:00.0 | 795 | 2:30.9 | 102 | 645 | 43 | 21 | 137 |
| 16:00.0 | 793 | 2:31.3 | 101 | 645 | 43 | 21 | 142 |
| 20:00.0 | 760 | 2:37.8 | 89 | 615 | 41 | 21 | 144 |
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Workout Graph
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20:00