Katie Brazel v0:30/0:10r...12 row
1,354m
Meters
6:00.0
Time
2:12.9
Pace
79
Calories
136
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,558m |
| Overall Time | 13:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
| Stroke Count | 188 |
| Drag Factor | 110 |
June 29, 2023 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 31 | 136 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | 117 | |
| r: 0:10 | 23m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 135 | |
| r: 0:10 | 23m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | 141 | |
| r: 0:10 | 18m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 32 | 141 | |
| r: 2:00 | 17m | ||||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | 120 | |
| r: 0:10 | 20m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | 137 | |
| r: 0:10 | 19m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 34 | 145 | |
| r: 0:10 | 17m | ||||||
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 30 | 144 | |
| r: 2:00 | 20m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 34 | 133 | |
| r: 0:10 | 16m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 36 | 144 | |
| r: 0:10 | 14m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 34 | 150 | |
| r: 0:10 | 17m | ||||||
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 18 | 134 | |
| r: 2:00 | 0m | ||||||
| r204m |
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Workout Graph
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30 x 10 x 4 loop