Katie Brazel 20:00 row
4,090m
Meters
20:00.0
Time
2:26.6
Pace
225
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 118 |
July 01, 2023 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,090m | 2:26.6 | 111 | 681 | 20 | 135 |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 20 | 128 |
| 8:00.0 | 804m | 2:29.2 | 105 | 662 | 20 | 131 |
| 12:00.0 | 803m | 2:29.4 | 105 | 660 | 21 | 132 |
| 16:00.0 | 820m | 2:26.3 | 112 | 684 | 21 | 138 |
| 20:00.0 | 839m | 2:23.0 | 120 | 711 | 21 | 147 |
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Workout Graph
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20 min x 20 stroke rate