Katie Brazel 14x1:20/0:10r row
1,752m
Meters
18:40.0
Time
5:19.6
Pace
99
Calories
97
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,058m |
| Overall Time | 21:00.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 11 |
| Stroke Count | 203 |
| Drag Factor | 108 |
July 02, 2023 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.0 | 1,752m | 5:19.6 | 11 | 336 | 11 | 97 |
| 1:20.0 | 126m | 5:17.4 | 11 | 337 | 11 | 84 |
| 1:20.0 | 122m | 5:27.8 | 10 | 334 | 10 | 90 |
| 1:20.0 | 122m | 5:27.8 | 10 | 334 | 10 | 99 |
| 1:20.0 | 123m | 5:25.2 | 10 | 335 | 11 | 101 |
| 1:20.0 | 123m | 5:25.2 | 10 | 335 | 11 | 99 |
| 1:20.0 | 124m | 5:22.5 | 10 | 335 | 11 | 103 |
| 1:20.0 | 123m | 5:25.2 | 10 | 335 | 11 | 93 |
| 1:20.0 | 120m | 5:33.3 | 9 | 332 | 11 | 104 |
| 1:20.0 | 151m | 4:24.9 | 19 | 364 | 15 | 97 |
| 1:20.0 | 122m | 5:27.8 | 10 | 334 | 11 | 114 |
| 1:20.0 | 123m | 5:25.2 | 10 | 335 | 11 | 93 |
| 1:20.0 | 121m | 5:30.5 | 10 | 333 | 11 | 95 |
| 1:20.0 | 125m | 5:20.0 | 11 | 336 | 11 | 95 |
| 1:20.0 | 127m | 5:14.9 | 11 | 338 | 11 | 100 |
| r306m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
100m Sprint every 90 Seconds