Katie Brazel 30:04 row
5,264
Meters
30:04.8
Time
2:51.4
Pace
270
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 18 |
| Stroke Count | 679 |
| Drag Factor | 111 |
July 03, 2023 08:57:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 5,264 | 2:51.4 | 69 | 538 | 270 | 18 | |
| 5:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 24 | 111 |
| 10:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 21 | 127 |
| 15:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 22 | 136 |
| 20:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 23 | 92 |
| 25:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 22 | 115 |
| 25:04.8 | 847 | 0:02.8 | 15384541 | 32250 | 43 | 24 | 116 |
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Workout Graph
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