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Katie Brazel v0:20/0:20r...15 row

1,762m

Meters

7:30.0

Time

2:07.6

Pace

105

Calories

141

Heart Rate

Rest Distance308m
Rest Time9:10.0
Overall Distance2,070m
Overall Time16:40.0
Average Watts168
Calories Per Hour878
Stroke Rate32
Stroke Count237
Drag Factor115

July 12, 2023 08:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Start Step HIIT x 15

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 1,762m 2:07.6 168 878 32 141
0:20.0 80m 2:05.0 179 916 33 117
r: 0:20 19m
0:20.0 82m 2:01.9 193 964 33 133
r: 0:20 16m
0:20.0 84m 1:59.0 207 1013 33 137
r: 0:20 24m
0:20.0 84m 1:59.0 207 1013 33 141
r: 0:20 22m
0:20.0 84m 1:59.0 207 1013 36 144
r: 1:00 51m
0:30.0 125m 2:00.0 203 997 32 140
r: 0:30 22m
0:30.0 123m 2:01.9 193 964 32 145
r: 0:30 17m
0:30.0 122m 2:02.9 188 948 32 146
r: 0:30 16m
0:30.0 121m 2:03.9 184 932 32 148
r: 0:30 13m
0:30.0 117m 2:08.2 166 871 32 150
r: 2:00 21m
0:40.0 166m 2:00.4 200 988 33 145
r: 0:40 16m
0:40.0 147m 2:16.0 139 778 30 142
r: 0:40 20m
0:40.0 167m 1:59.7 204 1001 33 150
r: 0:40 20m
0:40.0 148m 2:15.1 142 788 32 142
r: 0:40 13m
0:40.0 112m 2:58.5 61 511 24 135
r: 0:10 18m
r308m

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