Katie Brazel 30:00 row
5,850m
Meters
30:00.0
Time
2:33.8
Pace
319
Calories
136
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 107 |
July 17, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,850m | 2:33.8 | 96 | 630 | 20 | 136 |
| 6:00.0 | 1,032m | 2:54.4 | 66 | 527 | 19 | 116 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 20 | 145 |
| 18:00.0 | 1,261m | 2:22.7 | 120 | 714 | 21 | 150 |
| 24:00.0 | 1,206m | 2:29.2 | 105 | 662 | 20 | 144 |
| 30:00.0 | 1,104m | 2:43.0 | 81 | 577 | 21 | 127 |
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Workout Graph
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30 Min 20 Stroke power