Katie Brazel v1:00/1:00r...5 row

1,171m

Meters

5:00.0

Time

2:08.0

Pace

75

Calories

143

Heart Rate

Rest Distance61m
Rest Time7:00.0
Overall Distance1,232m
Overall Time12:00.0
Average Watts167
Calories Per Hour873
Stroke Rate30
Stroke Count152
Drag Factor106

July 20, 2023 06:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

1 min x 1 min x 3 x 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,171m 2:08.0 167 873 30 143
1:00.0 248m 2:00.9 198 980 33 134
r: 1:00 17m
1:00.0 250m 2:00.0 203 997 33 145
r: 1:00 16m
1:00.0 247m 2:01.4 195 972 33 150
r: 3:00 12m
1:00.0 253m 1:58.5 210 1022 33 148
r: 1:00 16m
1:00.0 175m 2:51.4 69 539 20 141
r: 1:00 0m
r61m

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Workout Graph

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