Katie Brazel v15:00/3:00r...3 row
6,448m
Meters
34:17.9
Time
2:39.5
Pace
356
Calories
129
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,461m |
| Overall Time | 40:17.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 780 |
| Drag Factor | 107 |
July 22, 2023 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:17.9 | 6,448m | 2:39.5 | 86 | 596 | 23 | 129 | |
| 15:00.0 | 3,105m | 2:24.9 | 115 | 695 | 24 | 134 | |
| r: 3:00 | 13m | ||||||
| 15:00.0 | 2,511m | 2:59.2 | 61 | 509 | 21 | 103 | |
| r: 3:00 | 0m | ||||||
| 4:17.9 | 834m | 2:34.6 | 95 | 625 | 24 | 150 | |
| r13m |
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Workout Graph
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15 x 3 x 3 Step HR