Katie Brazel 5:00 row
811m
Meters
5:00.0
Time
3:04.9
Pace
40
Calories
101
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 103 |
July 24, 2023 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 20 | 101 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 24 | 93 |
| 2:00.0 | 169m | 2:57.5 | 63 | 515 | 22 | 98 |
| 3:00.0 | 191m | 2:37.0 | 90 | 610 | 25 | 107 |
| 4:00.0 | 178m | 2:48.5 | 73 | 551 | 20 | 105 |
| 5:00.0 | 101m | 4:57.0 | 13 | 345 | 13 | 103 |
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Workout Graph
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