Katie Brazel 23:28 row
4,228m
Meters
23:28.1
Time
2:46.5
Pace
225
Calories
132
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 116 |
July 24, 2023 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.1 | 4,228m | 2:46.5 | 76 | 560 | 19 | 132 |
| 6:00.0 | 990m | 3:01.8 | 58 | 500 | 17 | 131 |
| 12:00.0 | 1,181m | 2:32.4 | 99 | 640 | 21 | 141 |
| 18:00.0 | 1,183m | 2:32.1 | 99 | 641 | 21 | 139 |
| 23:28.0 | 874m | 3:07.6 | 53 | 482 | 20 | 118 |
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Workout Graph
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