Katie Brazel v500m/3:00r...6 row
3,000m
Meters
14:33.6
Time
2:25.6
Pace
170
Calories
134
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 29:33.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 138 |
July 27, 2023 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.6 | 3,000m | 2:25.6 | 113 | 690 | 25 | 134 | |
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 24 | 107 | |
| r: 3:00 | 16m | ||||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 25 | 131 | |
| r: 3:00 | 20m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 27 | 145 | |
| r: 3:00 | 14m | ||||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 26 | 152 | |
| r: 3:00 | 19m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 28 | 153 | |
| r: 3:00 | 16m | ||||||
| 3:03.1 | 500m | 3:03.1 | 57 | 496 | 21 | 118 | |
| r85m |
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Workout Graph
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500 x 6 HR Step