Katie Brazel v10:00/r...5 row
5,685m
Meters
30:00.0
Time
2:38.3
Pace
303
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,685m |
| Overall Time | 30:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 114 |
August 01, 2023 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,685m | 2:38.3 | 88 | 603 | 23 | 127 |
| 10:00.0 | 1,876m | 2:39.9 | 86 | 594 | 21 | 119 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 22 | 122 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 24 | 137 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 | 152 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 21 | 106 |
| r0m |
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Workout Graph
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30 Min Variable Step