Katie Brazel 7x1:00/2:00r row
1,654m
Meters
7:00.0
Time
2:06.9
Pace
101
Calories
139
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,966m |
| Overall Time | 21:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 201 |
| Drag Factor | 131 |
August 03, 2023 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,654m | 2:06.9 | 171 | 888 | 28 | 139 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 129 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 131 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 135 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 141 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 144 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 145 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 153 |
| r312m |
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Workout Graph
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