Katie Brazel v10:00/2:00r...6 row
9,403m
Meters
47:30.0
Time
2:31.5
Pace
512
Calories
139
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,498m |
| Overall Time | 58:30.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 1190 |
| Drag Factor | 109 |
August 05, 2023 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:30.0 | 9,403m | 2:31.5 | 101 | 646 | 25 | 139 | |
| 10:00.0 | 1,859m | 2:41.3 | 83 | 586 | 24 | 116 | |
| r: 2:00 | 13m | ||||||
| 7:30.0 | 1,572m | 2:23.1 | 119 | 710 | 26 | 147 | |
| r: 2:00 | 24m | ||||||
| 7:30.0 | 1,539m | 2:26.1 | 112 | 685 | 26 | 149 | |
| r: 2:00 | 15m | ||||||
| 7:30.0 | 1,548m | 2:25.3 | 114 | 692 | 26 | 147 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 | 146 | |
| r: 3:00 | 24m | ||||||
| 10:00.0 | 1,832m | 2:43.7 | 80 | 574 | 24 | 129 | |
| r95m |
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Workout Graph
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Saturday Long Row