Katie Brazel v500m/3:00r...5 row
2,500m
Meters
11:48.6
Time
2:21.7
Pace
142
Calories
137
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,583m |
| Overall Time | 26:48.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 295 |
| Drag Factor | 106 |
August 10, 2023 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.6 | 2,500m | 2:21.7 | 123 | 723 | 25 | 137 | |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 24 | 122 | |
| r: 3:00 | 24m | ||||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 25 | 137 | |
| r: 3:00 | 20m | ||||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 26 | 143 | |
| r: 3:00 | 15m | ||||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 26 | 150 | |
| r: 3:00 | 16m | ||||||
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 24 | 133 | |
| r: 3:00 | 8m | ||||||
| r83m |
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Workout Graph
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500 x 6 HR Step