Katie Brazel v1:00/1:00r...7 row
1,651m
Meters
7:00.0
Time
2:07.1
Pace
102
Calories
143
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,888m |
| Overall Time | 17:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 202 |
| Drag Factor | 137 |
August 17, 2023 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,651m | 2:07.1 | 170 | 885 | 28 | 143 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | 138 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 137 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 138 | |
| r: 3:00 | 52m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 144 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 148 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 150 | |
| r: 3:00 | 52m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 152 | |
| r237m |
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Workout Graph
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1min x 1min x 3 HIIT