Katie Brazel 10x0:30/0:30r row

1,237m

Meters

5:00.0

Time

2:01.2

Pace

79

Calories

142

Heart Rate

Rest Distance156m
Rest Time5:00.0
Overall Distance1,393m
Overall Time10:00.0
Average Watts196
Calories Per Hour975
Stroke Rate32
Stroke Count160
Drag Factor110

August 23, 2023 06:31:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

30 x 30

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,237m 2:01.2 196 975 32 142
0:30.0 123m 2:01.9 193 964 30 125
0:30.0 120m 2:05.0 179 916 30 133
0:30.0 124m 2:00.9 198 980 32 135
0:30.0 124m 2:00.9 198 980 32 141
0:30.0 125m 2:00.0 203 997 32 145
0:30.0 125m 2:00.0 203 997 32 148
0:30.0 124m 2:00.9 198 980 32 149
0:30.0 124m 2:00.9 198 980 34 149
0:30.0 126m 1:59.0 207 1013 34 152
0:30.0 123m 2:01.9 193 964 32 152
r156m

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Workout Graph

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