Katie Brazel v100m/2:00r...6 row
1,000m
Meters
3:52.2
Time
1:56.1
Pace
67
Calories
142
Heart Rate
Rest Distance | 231m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 1,231m |
Overall Time | 13:52.2 |
Average Watts | 224 |
---|---|
Calories Per Hour | 1069 |
Stroke Rate | 33 |
Stroke Count | 128 |
Drag Factor | 110 |
August 24, 2023 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 33 | 142 | |
0:22.5 | 100m | 1:52.5 | 246 | 1146 | 35 | 134 | |
r: 2:00 | 24m | ||||||
0:23.1 | 100m | 1:55.5 | 227 | 1081 | 34 | 130 | |
r: 2:00 | 45m | ||||||
1:11.2 | 300m | 1:58.6 | 209 | 1020 | 33 | 149 | |
r: 2:00 | 49m | ||||||
1:11.3 | 300m | 1:58.8 | 209 | 1017 | 32 | 153 | |
r: 2:00 | 60m | ||||||
0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 | 145 | |
r: 2:00 | 53m | ||||||
0:21.8 | 100m | 1:49.0 | 270 | 1230 | 36 | 144 | |
r231m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 M race practices