Katie Brazel v8:00/2:00r...7 row
4,881m
Meters
25:10.0
Time
2:34.6
Pace
267
Calories
140
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 5,059m |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 114 |
August 29, 2023 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:10.0 | 4,881m | 2:34.6 | 95 | 625 | 24 | 140 | |
| 8:00.0 | 1,523m | 2:37.5 | 89 | 607 | 21 | 119 | |
| r: 2:00 | 121m | ||||||
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 | 142 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 24 | 145 | |
| r: 1:00 | 13m | ||||||
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 26 | 150 | |
| r: 0:30 | 15m | ||||||
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 28 | 155 | |
| r: 0:20 | 11m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | 158 | |
| 4:00.0 | 564m | 3:32.7 | 36 | 425 | 18 | 116 | |
| r178m |
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Workout Graph
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Katie's 30 Min Watt Step