Katie Brazel v0:30/0:30r...13 row

1,616m

Meters

6:30.0

Time

2:00.6

Pace

102

Calories

143

Heart Rate

Rest Distance228m
Rest Time10:00.0
Overall Distance1,844m
Overall Time16:30.0
Average Watts199
Calories Per Hour985
Stroke Rate34
Stroke Count225
Drag Factor245

August 30, 2023 06:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

30 x 30 x ten x two

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:30.0 1,616m 2:00.6 199 985 34 143
0:30.0 126m 1:59.0 207 1013 32 123
r: 0:30 19m
0:30.0 129m 1:56.2 223 1066 34 137
r: 0:30 15m
0:30.0 123m 2:01.9 193 964 36 140
r: 0:30 22m
0:30.0 124m 2:00.9 198 980 34 142
r: 0:30 22m
0:30.0 126m 1:59.0 207 1013 34 142
r: 0:30 19m
0:30.0 126m 1:59.0 207 1013 38 148
r: 0:30 19m
0:30.0 129m 1:56.2 223 1066 36 152
r: 0:30 15m
0:30.0 123m 2:01.9 193 964 34 150
r: 0:30 13m
0:30.0 119m 2:06.0 175 901 34 151
r: 0:30 15m
0:30.0 123m 2:01.9 193 964 36 151
r: 4:00 18m
0:30.0 123m 2:01.9 193 964 34 134
r: 0:30 25m
0:30.0 124m 2:00.9 198 980 36 144
r: 0:30 18m
0:30.0 121m 2:03.9 184 932 32 148
r: 0:30 8m
r228m

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Workout Graph

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