Katie Brazel v8:00/2:00r...7 row

5,026m

Meters

25:10.0

Time

2:30.2

Pace

275

Calories

144

Heart Rate

Rest Distance83m
Rest Time4:50.0
Overall Distance5,109m
Overall Time30:00.0
Average Watts103
Calories Per Hour655
Stroke Rate24
Stroke Count581
Drag Factor112

September 05, 2023 06:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Katie's 30 Min Watt Step

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:10.0 5,026m 2:30.2 103 655 24 144
8:00.0 1,553m 2:34.5 95 626 21 131
r: 2:00 18m
5:00.0 999m 2:30.1 103 655 22 138
r: 1:00 13m
3:00.0 632m 2:22.4 121 717 25 146
r: 1:00 16m
2:30.0 539m 2:19.1 130 747 26 150
r: 0:30 15m
1:40.0 381m 2:11.2 155 832 28 157
r: 0:20 21m
1:00.0 241m 2:04.4 181 924 30 161
4:00.0 682m 2:55.9 64 521 22 125
r83m

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Workout Graph

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