Katie Brazel v0:30/0:30r...10 row

1,271m

Meters

5:00.0

Time

1:58.0

Pace

80

Calories

146

Heart Rate

Rest Distance218m
Rest Time8:30.0
Overall Distance1,489m
Overall Time13:30.0
Average Watts213
Calories Per Hour1032
Stroke Rate31
Stroke Count159
Drag Factor131

September 06, 2023 06:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

30 x 30 x ten x two

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,271m 1:58.0 213 1032 31 146
0:30.0 128m 1:57.1 217 1048 30 128
r: 0:30 18m
0:30.0 130m 1:55.3 228 1084 32 137
r: 0:30 26m
0:30.0 124m 2:00.9 198 980 30 141
r: 0:30 12m
0:30.0 128m 1:57.1 217 1048 32 144
r: 0:30 27m
0:30.0 129m 1:56.2 223 1066 32 150
r: 0:30 26m
0:30.0 128m 1:57.1 217 1048 32 150
r: 0:30 22m
0:30.0 127m 1:58.1 212 1031 32 153
r: 0:30 27m
0:30.0 129m 1:56.2 223 1066 32 154
r: 0:30 19m
0:30.0 122m 2:02.9 188 948 32 152
r: 0:30 24m
0:30.0 127m 1:58.1 212 1031 34 155
r: 4:00 17m
r218m

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Workout Graph

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