Katie Brazel 500m row
500m
Meters
1:57.6
Time
1:57.6
Pace
31
Calories
154
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 110 |
September 09, 2023 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 32 | 154 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 35 | 144 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 30 | 149 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 30 | 155 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 32 | 159 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 34 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.