Katie Brazel 3x250m/2:30r row
750m
Meters
2:52.8
Time
1:55.2
Pace
51
Calories
153
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 816m |
| Overall Time | 10:22.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 34 |
| Stroke Count | 99 |
| Drag Factor | 101 |
September 12, 2023 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.8 | 750m | 1:55.2 | 229 | 1087 | 34 | 153 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 34 | 148 |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 35 | 154 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 35 | 157 |
| r66m |
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Workout Graph
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250 X 2:30min rest