Katie Brazel 30:08 row
5,174m
Meters
30:08.0
Time
2:54.7
Pace
262
Calories
107
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 119 |
September 13, 2023 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,174m | 2:54.7 | 66 | 525 | 20 | 107 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 21 | 105 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 21 | 110 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 22 | 112 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 23 | 110 |
| 25:00.0 | 847m | 2:57.0 | 63 | 516 | 23 | 108 |
| 30:00.0 | 818m | 3:03.3 | 57 | 495 | 22 | 106 |
| 30:08.0 | 15m | 4:26.6 | 18 | 363 | 9 | 103 |
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Workout Graph
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