Katie Brazel 4x10:00/2:00r row
7,471m
Meters
40:00.0
Time
2:40.6
Pace
408
Calories
130
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,518m |
| Overall Time | 48:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 112 |
September 23, 2023 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,471m | 2:40.6 | 84 | 590 | 25 | 130 |
| 10:00.0 | 1,842m | 2:42.8 | 81 | 578 | 24 | 119 |
| 10:00.0 | 1,865m | 2:40.8 | 84 | 589 | 26 | 142 |
| 10:00.0 | 2,092m | 2:23.4 | 119 | 708 | 29 | 146 |
| 10:00.0 | 1,673m | 2:59.3 | 61 | 508 | 24 | 115 |
| r47m |
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Workout Graph
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