Katie Brazel 30:12 row
5,687m
Meters
30:12.9
Time
2:39.3
Pace
300
Calories
117
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 759 |
| Drag Factor | 115 |
September 25, 2023 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.9 | 5,687m | 2:39.3 | 86 | 597 | 22 | 117 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 24 | 99 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 24 | 109 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 27 | 139 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 | 115 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 25 | 122 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 24 | 127 |
| 30:12.9 | 12m | 8:57.5 | 2 | 307 | 6 | 113 |
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Workout Graph
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